I support individuals to manage burnout and stress, to adopt healthy lifestyle habits and become who they want to be. Using mindfulness tools and health psychology I make practical wellbeing solutions available to busy people. I coach 1:1 from my home in Langton Green, just outside Tunbridge Wells, or online, wherever you are.
I use a combination of Mindfulness and Health Coaching to help move your body from burnout to balance.
Balance of mind and body is central to living in harmony with ourselves and building the resilience to manage the stressors of modern life.
Thoughts, feelings, beliefs and attitudes can positively or negatively affect our biological functioning. Furthermore, how we take care of our body has a strong impact on our mental state.
‘Becoming You’ is an 8 week transformation programme, introducing adaptive mindfulness techniques to support present moment awareness and non-judgemental acceptance. Both are proven resilience building strategies for burnout.
‘Becoming You’ also incorporates lifestyle change coaching to optimise physical health. Personalised goals around diet, sleep, exercise, mindset and social connection, promote accountability and support development of sustainable healthy habits.
All methods on the programme have strong scientific evidence. Tools are designed for busy individuals and will slot into your normal daily lives. They are accessible, practical, insightful and enjoyable.
An integrated approach to lifestyle transformation through mindfulness and behaviour change has strong scientific support.
Mindfulness, characterised by present-moment awareness and non-judgemental acceptance of one’s experiences, has garnered attention as a potential resilience-building strategy against burnout. Studies have suggested that mindfulness practices can enhance psychological well-being, reduce stress and promote adaptive coping mechanisms.
Health coaching is a behaviour change intervention with rapidly accruing evidence of positive impact on behaviours such as exercise, nutrition and stress management. The process is highly individualised and educates, elicits values and empowers individuals to attain specific action steps to initiate and ultimately sustain positive change.
Health professionals and researchers have begun to shift focus from treatment centric models of care to more preventive, integrative and holistic approaches. Among the most effective – lifestyle modifications and meditation. Although seemingly distinct they share a common goal: enhancing overall wellbeing by fostering balance between mind and body.
Follow my thoughts about translating the latest evidence on health optimisation into practical daily actions.
Next Becoming You programme starts soon. Let’s connect to explore the best options for your needs
