An explosion of research over the past twenty years has led to thousands of peer reviewed articles citing the benefits of Mindfulness. Studies reveal the transformative power of awareness, helping to improve emotional regulation and change activity of our neural circuits in the brain and body. ‘Mindfulness arises when...
Read moreA healthy gut plays a significant role in stress management due to the powerful connection between the gut and the brain, often referred to as the gut-brain axis. How does a well-functioning gut support stress regulation? Produces Key Neurotransmitters (our body’s chemical messengers) The gut microbiome helps produce serotonin, dopamine, and GABA, which are...
Read moreTrends over the last decade indicate that as a population we have become less socially connected and more isolated, in fact a large proportion of the population is lonely. Social connection is powerful for maintaining good mental health. It plays a vital role in combating stress because it directly...
Read moreSleep is often called the powerhouse of health because it’s the foundation that supports nearly every vital function in the body. Good sleep promotes positive affect (interest and attentiveness) and protects us against negative emotions. Positive emotions protect us from the harmful consequences of stress. So why should we focus...
Read moreIn recent years the link between physical activity and mental health has gained significant attention in scientific research. In 2020, the World Health Organisation published recommendations of a minimum of 150 minutes per week of moderate intensity (or 75 minutes of vigorous intensity) aerobic physical activity plus two days...
Read moreBeing mindful in everyday life influences engagement in healthy behaviours. So often we decide to make changes to our health aiming to do more exercise, eat well and improve sleep quality. However, to make these healthy behaviours stick it is important to have the psychological and emotional tools in...
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